#37 - Johnny Miller | Releasing Trauma with Your Breath

Update: 2025-07-16

Description

This is the first in person Metagame episode! Be sure to check out the video.

Jonny Miller is a writer, nervous system coach and podcaster. We met at Edge Esmerelda where he facilitated a surprisingly psychoactive breathwork session. This episode is about the practicalities of feeling your feelings and unlatching patterns that have been governing your personality since childhood.

Resources:

* www.jonnymiller.co

* www.nsmastery.com

* “Secure attachment with reality”

* Mike Johnson’s Latch Theory

YouTube:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com

Comments

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00:00

#37 - Johnny Miller | Releasing Trauma with Your Breath

#box-pro-ellipsis-17671385145733{-webkit-line-clamp:2;}#37 - Johnny Miller | Releasing Trauma with Your Breath

#37 - Johnny Miller | Releasing Trauma with Your Breath

Daniel Kazandjian

#37 - Johnny Miller | Releasing Trauma with Your Breath